主要食物营养成分表.xls
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1、主要食物营养成分表(每百克食物所含的成分。五百克为一市斤 仅仅供供参参考考)类别食物名称蛋白质脂肪碳水化合物热量无机盐类钙磷铁(克)(克)(克)(千卡)(克)(毫克)(毫克)(毫克)谷大米7.50.5793510.4101001小米9.71.7773621.4212404.7类高粱米8.22.2783850.4172305玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434004.1面粉120.8703391.5221807.6干黄豆(大豆)39.217.42541353205705.9青豆37.318.33043452405305.4豆黑豆49.812
2、.119384425045010.5赤小豆20.70.5583183.3673055.2类绿豆22.10.8593323.3342229.7花豇豆22.62.1583412.51004567.9豌豆241583392.9572250.8蚕豆28.20.8493182.7713407鲜青扁豆荚(鹊豆)30.26380.7132770.9白扁豆荚(刀子豆)3.20.35360.881683.4豆四季豆(芸豆)1.90.84310.766491.6豌豆(准豆、小寒豆)7.20.312800.913900.8类蚕豆(胡豆、佛豆)90.711861.2152171.7菜豆角2.40.24270.6536
3、31豆类制品黄豆芽11.527921.4681026.4豆腐浆1.60.71170.2-北豆腐9.21.26720.91101103.6豆腐乳14.65.75307.816720012绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444根小葱(火葱、麦葱)1.40.35280.863281大葱(青葱)10.36310.312460.6葱头(大蒜)4.40.2231111.35440.4芋头(土芝)2.20.116740.819510.6茎红萝卜20.45321.419231.9荸荠(乌芋)1.50.121911.55680.5甘薯(红薯)2.30.2291270
4、.918200.4藕10.16290.719510.5类白萝卜0.6-6260.849340.5马铃薯(土豆、洋芋)1.90.7281261.211590.9叶黄花菜(鲜金针菜)2.90.512641.273691.4黄花(金针菜)14.10.460300746317316.5菠菜20.2218270342.5韭菜2.40.54300.956451.3菜苋菜2.50.45342.3200464.8油菜(胡菜)20.14251.4140523.4大白菜1.40.33190.733420.4小白菜1.10.12130.886271.2类洋白菜(椰菜)1.30.34240.8100561.9香菜(芫
5、荽)20.37391.5170495.6芹菜茎2.20.32201160618.5菌类蘑菇(鲜)2.90.23250.68661.3口蘑(干)35.61.42324716.210016232香菌(香菇)131.8543844.812441525.3海菜类木耳(黑)10.60.2653045.8357201185海带(干,昆布)8.20.15726212.92250-150紫菜24.50.93123030.333044032茄南瓜0.8-3150.527220.2西葫芦0.6-2100.617470.2瓜瓠子(龙蛋瓜)0.60.13150.412170.3丝瓜(布瓜)1.50.15270.528
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