1、四海一家四海一家天津 丽水安徽 台州津膳堂特制津膳堂特制天津坛子肉天津坛子肉坛子肉 diced pork in potAre you ready?vMaterialvPig rib(500g）, vcrystal sugar （15g), vlaurel(5g)(肉桂), shallot(10g)(葱), ginger(10g)(姜),vsoy sauce(100g)(酱油)Follow me!vModus(做法)vClean,cut into lumps,scalding;vPut it into pot with condiments;vStew for 3 hoursv waitingE
2、njoy it !vHumdelicious!糖醋烧豆腐toufu stewed with sugar and vinegarvMaterailvBell pepper,carrot,vGreen vegetable,shrimp（虾）vFlour,shallotMake it!vToufu cut into lump,wripped(裹) by flour, fry in shollow oilvScald the shallot and green vegetablevPut all into the panvGorgon euryale(勾芡)vSour and sweetvTender
3、nessvSmoothnessvNutritious (full of protein)冬瓜肉圆汤White gourd and burger soupvYou need:vMeat,caraway(香菜),agaric(木耳)vFlour,black pepper,wineFollow me!vMeat cut into meat paste(肉泥) and stir with all condimentsvCrush it into burger(肉丸)vPut them in the boiling watervScatter(撒) the caraway and others when
4、 they riseThats all !v Freshnessv Softnessv Lightness李鸿章杂烩Mixed Stew of LihongzhangvSea slug(海参),v Fish maw(鱼肚),v Sleeve fish(鱿鱼),v Yulan piece, ham,v Pig-maw, vChicken, vCampoys(干贝)Just do itvMake the fish into burger;vBraising and steaming;vGorgon euryale original soup;vIrrigate(浇) on the Mixed St
5、ew 冬笋炒肉丝 asute shredded pork with bamboo shootsMake preparations vBamboo shoot;vMeatvMushroomvChinese chivesvToufu dryvHot pickled mustard tuber(榨菜)ProcessvScald the bamboo shoot;vCut all metarials into stripsvStew the meat then out the panvStir-fry all things with condimentsvOver vCrispnessvPliable
6、 but strongvFragranceful 小链接：哪些人适宜吃笋干？小链接：哪些人适宜吃笋干？v笋干，是新鲜竹笋经蒸煮、烘烤制成的。其香气馥郁袭人，冬笋制成的笋干，是新鲜竹笋经蒸煮、烘烤制成的。其香气馥郁袭人，冬笋制成的笋片又称笋片又称“玉兰片玉兰片”。笋干营养丰富，内含蛋白质、脂肪、糖、钙、铁。笋干营养丰富，内含蛋白质、脂肪、糖、钙、铁和维生素和维生素B1、B2、维生素、维生素C等，具有低脂肪、低糖、多膳食纤维的特点，等，具有低脂肪、低糖、多膳食纤维的特点，且有助食、开胃之功效。因为它能增进食欲、治疗便秘、清凉败毒，人且有助食、开胃之功效。因为它能增进食欲、治疗便秘、清凉败毒，人称称
7、“保健蔬菜保健蔬菜”，更是减肥佳品。，更是减肥佳品。v由于笋干含有多种维生素和膳食纤维，具有防癌、抗癌作用。一般人皆由于笋干含有多种维生素和膳食纤维，具有防癌、抗癌作用。一般人皆可食，肥胖者尤其适合，但一次进食不可过量，特别是肠胃不好的人更可食，肥胖者尤其适合，但一次进食不可过量，特别是肠胃不好的人更应注意，否则容易腹泻。严重胃溃疡、胃出血、肾炎、尿结石、肝硬化、应注意，否则容易腹泻。严重胃溃疡、胃出血、肾炎、尿结石、肝硬化、慢性肠炎、哮喘、过敏性体质者慎食。手脚冰冷、低血压者、安胎的孕慢性肠炎、哮喘、过敏性体质者慎食。手脚冰冷、低血压者、安胎的孕妇、女性经期、产后、流产后忌食。妇、女性经期、产后、流产后忌食。vDessert蜜糖地瓜sweet potato with honeyvRoast the sweet potatovSprinkle(淋) some fructose(果糖)vSweet despite greasy(腻)
